shift happens | personal growth, self-reflection, and stories that shift your perspective
life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.
stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing.
shift happens is your safe space for candid conversations and honest reflections that push you to own your story, face the hard truths, and keep moving forward (together).
because at the end of the day, the question isn’t “why did it happen”... it’s “what are you gonna do about it?”
shift happens | personal growth, self-reflection, and stories that shift your perspective
EP 64 | from meds to mediumship: kat’s shift story
did this episode hit home? click here to send us a text, and you might hear your name!🤍
kat did the checklist: therapy, meds, emdr, dbt, even a partial hospitalization program. the more she tried to “heal,” the more she lost herself. a complex ptsd diagnosis reframed the past… but the real pivot came when a night of absolute skepticism cracked her wide open. atheist to “i know god, because god is unconditional love.” synchronicities, spiritual gifts, and a new lens on mental health: maybe what we call “disorder” is often unhealed trauma in highly empathic, highly intuitive people.
this convo is raw, honest, and non-fluffy. if the system didn’t save you, listen. there are other doors. cw: suicidal ideation, trauma
🔗 connect with kat by visiting her website www.katschwarz.com or by following her on IG @katschwarz_chs
