shift happens | personal growth, self-reflection, and stories that shift your perspective
life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.
stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing.
shift happens is your safe space for candid conversations and honest reflections that push you to own your story, face the hard truths, and keep moving forward (together).
because at the end of the day, the question isn’t “why did it happen”... it’s “what are you gonna do about it?”
shift happens | personal growth, self-reflection, and stories that shift your perspective
EP 54 | the postpartum conversation every mom needs to hear w/ keerthi karnati
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trigger warning: this episode discusses postpartum depression, identity loss, and mental health struggles. please take care of yourself while listening.
to close out our month of motherhood, i sat down with keerthi karnati for one of the most raw and necessary conversations i’ve ever had on the podcast. she opens up about her postpartum journey; the depression, the identity crisis, the thoughts that felt too heavy to say out loud and the shifts that helped her find her way back to herself.
this isn’t the picture-perfect version of motherhood. this is the truth too many moms are living in silence. and if you only ever listen to one episode of shift happens, let it be this one. because this conversation could save a mom’s life (or at the very least remind her she’s not broken, not crazy, and definitely not alone).
