shift happens | personal growth, self-reflection, and stories that shift your perspective
life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.
stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing.
shift happens is your safe space for candid conversations and honest reflections that push you to own your story, face the hard truths, and keep moving forward (together).
because at the end of the day, the question isn’t “why did it happen”... it’s “what are you gonna do about it?”
shift happens | personal growth, self-reflection, and stories that shift your perspective
EP47 | how do you grieve when you still have to make dinner? w/ emily mcvey
did this episode hit home? click here to send us a text, and you might hear your name!🤍
grief doesn’t clock out when you become a parent. in this episode, emily mcvey shares her story of losing her mom, brother, best friend, and experiencing miscarriage. we talk about the messy overlap of motherhood and grief, and the tools that actually help you keep going when life breaks you open.
grief isn’t something you “get over.” it’s something you carry, and motherhood adds another layer to the weight which is why this conversation matters so much.
🔗 connect with emily on IG @grievingwithemily and find her free resources and more for moms HERE
📲 did you see my announcement about SHIFT SESSIONS? here’s the link (and check out the IG post too 👀). this isn’t therapy, this isn’t another half-finished self-help thing... this is real 1:1 accountability with my proven system to finally make sh!t shift. founder spots are limited. use code FOUNDER for $100 off and let’s get to work💃🏻
