shift happens | personal growth, self-reflection, and stories that shift your perspective
life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.
stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing.
shift happens is your safe space for candid conversations and honest reflections that push you to own your story, face the hard truths, and keep moving forward (together).
because at the end of the day, the question isn’t “why did it happen”... it’s “what are you gonna do about it?”
shift happens | personal growth, self-reflection, and stories that shift your perspective
EP 50 | motherhood isn’t what they promised: cheyenne tells it like it is👀
did this episode hit home? click here to send us a text, and you might hear your name!🤍
in this episode of september's month of motherhood, i sit down with cheyenne fowler to get real about the messy, exhausting, and unexpected sides of motherhood. we talk co-parenting struggles, dealing with sick kids, the rules you swore you’d never break, and the guilt that comes with just trying to survive each day. cheyenne shares her story with brutal honesty, from leaning on therapy to learning to give herself grace, and everything in between. this episode is raw, real, and unfiltered. if you’ve ever felt like motherhood is harder than anyone told you, this conversation is your wake-up call.
📲 did you see my announcement about SHIFT SESSIONS? here’s the link (and check out the IG post too 👀). this isn’t therapy, this isn’t another half-finished self-help thing... this is real 1:1 accountability with my proven system to finally make sh!t shift. founder spots are limited. use code FOUNDER for $100 off and let’s get to work💃🏻
