shift happens | personal growth, self-reflection, and stories that shift your perspective
i’m kayla, your podcast host. life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am.
and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.
we can stay stuck in the sh!t… or we can find our “F” (our fight + our follow-through) and shiFt through what we go through.
shift happens is your no-BS space for candid conversations and honest reflections that push you to own your story, face the hard truths, and keep moving forward (together).
because at the end of the day, the question isn’t “why did it happen”... it’s “what are you gonna do about it?”
shift happens | personal growth, self-reflection, and stories that shift your perspective
shift happens IRL: what do you do when life wipes the board clean? 5 truths that’ll shift your perspective w/ dr. lynda namey | EP33
did this episode hit home? click here to send us a text, and you might hear your name!🤍
what happens when life just erases everything you thought was set in stone? your plans, your future, your whole damn whiteboard wiped clean.
dr. lynda namey knows this pain all too well... divorce, loss, dark days she never saw coming. but here’s the thing: she found five powerful truths that flipped her world upside down (in the best way). in this episode there are no easy fixes, just raw, lived wisdom to help you pick up that marker and start fresh. if you’ve ever had your world flipped on its head, this one’s for you.
🔗 here's how lynda said you can connect with her. "Have questions or want to connect? Whether you're interested in booking me for a speaking event or working with me as your life or meditation coach, email me at thehappinessshift5@gmail.com. I'd love to hear from you."
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ready to shift for real?
🔎join the find your f workshop – free every other friday @ 1:45pm.
no replay. just one mic, one message, and maybe the moment everything clicks.
sign up here. cameras optional😊
📲tap into the full shift ecosystem: courses, workshops, and deeper work inside shift society. explore it all HERE. i'll see you inside🤍
take what you need, leave the rest. and remember:
the only difference between sh!t and shift is one letter… and that’s where we start.
