shift happens | personal growth, self-reflection, and stories that shift your perspective
i’m kayla, your podcast host. life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am.
and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.
we can stay stuck in the sh!t… or we can find our “F” (our fight + our follow-through) and shiFt through what we go through.
shift happens is your no-BS space for candid conversations and honest reflections that push you to own your story, face the hard truths, and keep moving forward (together).
because at the end of the day, the question isn’t “why did it happen”... it’s “what are you gonna do about it?”
shift happens | personal growth, self-reflection, and stories that shift your perspective
shift happens IRL: when the old you can’t come back, who do you become? (+ the surprising tool that got her through identity shattering moments… yes plural) w/ cindy rowe | EP31
did this episode hit home? click here to send us a text, and you might hear your name!🤍
what do you do when life hits you so hard, you don’t even recognize who you are anymore?
in this episode, cindy rowe shares the raw, unfiltered truth of what it’s like to survive a traumatic brain injury and profound grief... two identity-shattering moments that happened back to back. but the most surprising part? the thing that pulled her out of rock bottom wasn’t what you’d expect… in fact, it’s probably the last thing you’d turn to in that kind of pain.
this conversation is about reinvention, resilience, and the underestimated power of how we treat others and ourselves when we’re the ones falling apart. you’ll walk away with a new perspective on healing + identity.
🔗connect with cindy on LinkedIn, on her YT @thecindyrowe, on instagram @cindyarowe, and by visting her website www.thecindyrowe.com
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ready to shift for real?
🔎join the find your f workshop – free every other friday @ 1:45pm.
no replay. just one mic, one message, and maybe the moment everything clicks.
sign up here. cameras optional😊
📲tap into the full shift ecosystem: courses, workshops, and deeper work inside shift society. explore it all HERE. i'll see you inside🤍
take what you need, leave the rest. and remember:
the only difference between sh!t and shift is one letter… and that’s where we start.
