shift happens | personal growth, self-reflection, and stories that shift your perspective
i’m kayla, your podcast host. life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am.
and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.
we can stay stuck in the sh!t… or we can find our “F” (our fight + our follow-through) and shiFt through what we go through.
shift happens is your no-BS space for candid conversations and honest reflections that push you to own your story, face the hard truths, and keep moving forward (together).
because at the end of the day, the question isn’t “why did it happen”... it’s “what are you gonna do about it?”
shift happens | personal growth, self-reflection, and stories that shift your perspective
shift happens IRL: the moment you realize your “prescribed life” is a lie w/ katy ripp | EP30
did this episode hit home? click here to send us a text, and you might hear your name!🤍
how many times have you tried to quit and failed? katy’s been there (a thousand day ones, no less) before she finally broke free from drinking. but her story isn’t just about quitting booze. it’s about peeling back layers of anxiety, overwhelm, and burnout to find what really matters. then building a life around that, complete with a coffee shop, a bunch of animals, and zero need to escape.
if you’re stuck on your own “day one,” this is the no-bullshit episode you’ve been waiting for. press play. face the hard stuff. build your life.
🔗connect with katy by visiting www.katyripp.com or by following her on instagram @katyripp
________________________________________________________
ready to shift for real?
🔎join the find your f workshop – free every other friday @ 1:45pm.
no replay. just one mic, one message, and maybe the moment everything clicks.
sign up here. cameras optional😊
📲tap into the full shift ecosystem: courses, workshops, and deeper work inside shift society. explore it all HERE. i'll see you inside🤍
take what you need, leave the rest. and remember:
the only difference between sh!t and shift is one letter… and that’s where we start.
