shift happens | personal growth, self-reflection, and stories that shift your perspective
i’m kayla, your podcast host. life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am.
and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.
we can stay stuck in the sh!t… or we can find our “F” (our fight + our follow-through) and shiFt through what we go through.
shift happens is your no-BS space for candid conversations and honest reflections that push you to own your story, face the hard truths, and keep moving forward (together).
because at the end of the day, the question isn’t “why did it happen”... it’s “what are you gonna do about it?”
shift happens | personal growth, self-reflection, and stories that shift your perspective
shift happens IRL: when the child you love disappears. the brutal truth of estrangement w/ heidy | EP27
did this episode hit home? click here to send us a text, and you might hear your name!🤍
this episode talks about the pain of estrangement... what it really means to lose your child without losing your love. my guest, heidy, takes us through the quiet heartbreak, the endless waiting, and the fragile hope that keeps her going. we talk about the gut-wrenching reality of silence in families and what it looks like to keep showing up, even when it feels like no one’s there.
this one is for anyone stuck in the silence, wondering if healing is even possible…and how to hold onto yourself while waiting for change.
heidy chose to share this raw + vulnerable story while also having a boundary and protecting her privacy🤍
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ready to shift for real?
🔎join the find your f workshop – free every tuesday at 3pm est.
no replay. just one mic, one message, and maybe the moment everything clicks.
sign up here. cameras optional😊
📲tap into the full shift ecosystem: courses, workshops, and deeper work inside shift society. explore it all HERE. i'll see you inside🤍
take what you need, leave the rest. and remember:
the only difference between sh!t and shift is one letter… and that’s where we start.
