shift happens | personal growth, self-reflection, and stories that shift your perspective
i’m kayla, your podcast host. life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am.
and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.
we can stay stuck in the sh!t… or we can find our “F” (our fight + our follow-through) and shiFt through what we go through.
shift happens is your no-BS space for candid conversations and honest reflections that push you to own your story, face the hard truths, and keep moving forward (together).
because at the end of the day, the question isn’t “why did it happen”... it’s “what are you gonna do about it?”
shift happens | personal growth, self-reflection, and stories that shift your perspective
shift society || boundaries aren’t bitchy... stop explaining your "no"
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vibe: people can be uncomfortable. you don’t need to shrink for them.
we talk about how choosing yourself in real time is hard af—but it’s where shift happens. no more performing peace. this one helps you draw the damn line and mean it.
if it costs your peace, it’s too damn expensive.
this is ep three of june’s shift society series (the i in the s.h.i.f.t. method) 🖤
🎧 go back and listen👇🏻
first episode 👉🏻 the good girl detox: how you’ve been conditioned to shrink
episode two 👉🏻 why are you so scared of being pissed when you’ve been livid inside forever?
