shift happens | personal growth, self-reflection, and stories that shift your perspective
this isn’t your feel-good, fix-your-vibes podcast. this podcast calls you out, not just in. we talk real growth, real mindset shifts, and the hard, uncomfortable stuff no one wants to say out loud.
shift happens is where you go when you’re tired of your own bullsh!t. change is inevitable, but growth is a choice. life's "shift" storms aren’t going anywhere, but you get to choose how you show up when they hit.
you’ll get daily shift starters that’ll hit you with perspective before your first cup of coffee, and weekly episodes that dig into the real sh!t … identity, healing, chaos, and choosing growth when it’d be easier not to.
i’m kayla — your tough love bestie, mom of 5, and the voice in your ear when you’re ready to stop blaming life’s chaos and start using it as momentum. life handed me some pretty sh!tty cards over the years and that’s exactly why i’m so passionate about helping other women deal with theirs.
shift happens | personal growth, self-reflection, and stories that shift your perspective
ep 18 | 6 hard-won mental health lessons that don’t expire with a hashtag.
did this episode hit home? click here to send us a text, and you might hear your name!🤍
mental health awareness month is cute and all, but let’s be honest...your brain doesn’t run on a calendar.
your anxiety doesn’t care what month it is. your burnout doesn’t wait for a campaign. your trauma doesn’t clock out on june 1st. this episode is your reminder that mental health is not a moment. not a hashtag. not a trend. it’s your daily reality.
in this one, i’m breaking down 6 truths that don’t just hit during awareness month.. they hit every damn day. if you’ve ever waited until you’re spiraling to ask for help… if you’ve convinced yourself you’re “not bad enough” to need support... if you’ve been carrying the weight of the world with a fake smile and a full calendar... this one’s for you. because your mental health matters even when the internet isn’t talking about it.
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📩 shifthappenswithkayla@gmail.com
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🎧 want more of these unfiltered truths?
join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed.
subscribe, show up for you, and drop a review with the lesson that hit the hardest.
