shift happens | personal growth, self-reflection, and stories that shift your perspective
the name shift happens isn’t just "clever"… it’s intentional. because let’s be real: the only difference between “sh!t” and “shift” is one little letter. that “f” is your f — your focus, your fight, your follow-through. we all go through sh!t. the podcast is about what happens after that. do you stay stuck in the mess, or do you shift? that “f” is the choice. and this show is for people ready to make it.
this podcast is the antidote to surface-level self-help and fake positivity that feels like empty promises and feel-good fluff. we don't do that here... we talk real growth, real mindset shifts, and the hard, uncomfortable stuff no one else will say out loud.
you’ll get daily shift starters to hit you with perspective before your first cup of coffee, and weekly episodes that dig deep into identity, healing, chaos, and choosing growth when it’d be easier not to.
i’m kayla — your tough love bestie, mom of 5, and the voice in your ear when you’re ready to stop blaming life’s chaos and start using it as momentum. life handed me some pretty sh!tty cards over the years and that’s exactly why i’m so passionate about helping other women deal with theirs.
shift happens | personal growth, self-reflection, and stories that shift your perspective
UNDER PRESSURE | the preventative mental health professional
did this episode hit home? click here to send us a text, and you might hear your name!🤍
shelby is a preventative mental health professional working in schools. she’s here to pull back the curtain on what’s really happening with today’s teens, why early intervention matters, and how the kids who “look fine” are often the ones slipping through the cracks. from her time as a behavior therapist to now running peer-led support groups across new jersey, shelby gets real about what burnout actually looks like in this field, what conversations she never expected to have with teens, and why prevention is just as important as intervention. if you’ve ever wondered what’s really going on behind the scenes of student support... this one’s for you.
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📩 shifthappenswithkayla@gmail.com
