shift happens | personal growth, self-reflection, and stories that shift your perspective
this isn’t your feel-good, fix-your-vibes podcast. this podcast calls you out, not just in. we talk real growth, real mindset shifts, and the hard, uncomfortable stuff no one wants to say out loud.
shift happens is where you go when you’re tired of your own bullsh!t. change is inevitable, but growth is a choice. life's "shift" storms aren’t going anywhere, but you get to choose how you show up when they hit.
you’ll get daily shift starters that’ll hit you with perspective before your first cup of coffee, and weekly episodes that dig into the real sh!t … identity, healing, chaos, and choosing growth when it’d be easier not to.
i’m kayla — your tough love bestie, mom of 5, and the voice in your ear when you’re ready to stop blaming life’s chaos and start using it as momentum. life handed me some pretty sh!tty cards over the years and that’s exactly why i’m so passionate about helping other women deal with theirs.
shift happens | personal growth, self-reflection, and stories that shift your perspective
UNDER PRESSURE | the preventative mental health professional
did this episode hit home? click here to send us a text, and you might hear your name!🤍
shelby is a preventative mental health professional working in schools. she’s here to pull back the curtain on what’s really happening with today’s teens, why early intervention matters, and how the kids who “look fine” are often the ones slipping through the cracks. from her time as a behavior therapist to now running peer-led support groups across new jersey, shelby gets real about what burnout actually looks like in this field, what conversations she never expected to have with teens, and why prevention is just as important as intervention. if you’ve ever wondered what’s really going on behind the scenes of student support... this one’s for you.
-----------------
connect with kayla👇🏻
instagram | facebook | tiktok | youtube
listen on apple, spotify, or any other platform of choice!
📩 shifthappenswithkayla@gmail.com
