shift happens | personal growth, self-reflection, and stories that shift your perspective
this isn’t your feel-good, fix-your-vibes podcast. this podcast calls you out, not just in. we talk real growth, real mindset shifts, and the hard, uncomfortable stuff no one wants to say out loud.
shift happens is where you go when you’re tired of your own bullsh!t. change is inevitable, but growth is a choice. life's "shift" storms aren’t going anywhere, but you get to choose how you show up when they hit.
you’ll get daily shift starters that’ll hit you with perspective before your first cup of coffee, and weekly episodes that dig into the real sh!t … identity, healing, chaos, and choosing growth when it’d be easier not to.
i’m kayla — your tough love bestie, mom of 5, and the voice in your ear when you’re ready to stop blaming life’s chaos and start using it as momentum. life handed me some pretty sh!tty cards over the years and that’s exactly why i’m so passionate about helping other women deal with theirs.
shift happens | personal growth, self-reflection, and stories that shift your perspective
ep 15 | the way darkness teaches us about the light w/ Skye Heiler
did this episode hit home? click here to send us a text, and you might hear your name!🤍
continuing with our mental health awareness month themed episodes…
in this episode of Shift Happens, Skye Heiler shares her journey through mental health struggles, hitting rock bottom, and the transformative power of reaching out for help. she discusses her experiences with anger, the importance of finding healthy outlets, and the misconceptions surrounding mental health. Skye also opens up about her journey with medication, self-discovery regarding autism, and the significance of celebrating personal growth. ultimately, she emphasizes the importance of seeking light in darkness and the strength found in vulnerability and connection.
if you’ve ever felt like you were drowning in your own mind, this episode’s your lifeline.
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📩 shifthappenswithkayla@gmail.com
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/trinity/sky-high
