shift happens | personal growth, self-reflection, and stories that shift your perspective
life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.
stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing.
shift happens is your safe space for candid conversations and honest reflections that push you to own your story, face the hard truths, and keep moving forward (together).
because at the end of the day, the question isn’t “why did it happen”... it’s “what are you gonna do about it?”
shift happens | personal growth, self-reflection, and stories that shift your perspective
ep 15 | the way darkness teaches us about the light w/ Skye Heiler
did this episode hit home? click here to send us a text, and you might hear your name!🤍
continuing with our mental health awareness month themed episodes…
in this episode of Shift Happens, Skye Heiler shares her journey through mental health struggles, hitting rock bottom, and the transformative power of reaching out for help. she discusses her experiences with anger, the importance of finding healthy outlets, and the misconceptions surrounding mental health. Skye also opens up about her journey with medication, self-discovery regarding autism, and the significance of celebrating personal growth. ultimately, she emphasizes the importance of seeking light in darkness and the strength found in vulnerability and connection.
if you’ve ever felt like you were drowning in your own mind, this episode’s your lifeline.
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📩 shifthappenswithkayla@gmail.com
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/trinity/sky-high
