shift happens | personal growth, self-reflection, and stories that shift your perspective
this isn’t your feel-good, fix-your-vibes podcast. this podcast calls you out, not just in. we talk real growth, real mindset shifts, and the hard, uncomfortable stuff no one wants to say out loud.
shift happens is where you go when you’re tired of your own bullsh!t. change is inevitable, but growth is a choice. life's "shift" storms aren’t going anywhere, but you get to choose how you show up when they hit.
you’ll get daily shift starters that’ll hit you with perspective before your first cup of coffee, and weekly episodes that dig into the real sh!t … identity, healing, chaos, and choosing growth when it’d be easier not to.
i’m kayla — your tough love bestie, mom of 5, and the voice in your ear when you’re ready to stop blaming life’s chaos and start using it as momentum. life handed me some pretty sh!tty cards over the years and that’s exactly why i’m so passionate about helping other women deal with theirs.
shift happens | personal growth, self-reflection, and stories that shift your perspective
bonus ep | i didn’t just make this up...i lived it.
did this episode hit home? click here to send us a text, and you might hear your name!🤍
this isn’t theory. it’s lived experience. in this bonus episode, i’m pulling back the curtain on why i do what i do and how the S.H.I.F.T. Method™ was born from the messiest, most painful chapters of my life.
i’m talking postpartum depression.
teen motherhood.
toxic love cycles.
grief that cracked me wide open.
and the moment i got so sick of my own bullsh!t, i had no choice but to change.
the S.H.I.F.T. Method™ isn’t a cute acronym.
it’s how i stopped surviving and started shifting.
step by step. mirror moment by mirror moment.
if you’ve been nodding along to the shift starters but wondering how to actually apply them...this is your roadmap. and starting next week, i’ll walk you through it, one shift at a time.
no more chaos on repeat.
no more surface-level healing.
just real growth. from someone who’s lived it.
tap in, bestie.
this time, the shift is personal.
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connect with kayla👇🏻
instagram | facebook | tiktok | youtube
listen on apple, spotify, or any other platform of choice!
📩 shifthappenswithkayla@gmail.com
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/trinity/sky-high
